Natural and Effective – Beating Common Cold
Natural and Effective – Beating Common Cold : If you are a person of average health, then common cold hits you on a regular basis too. Once a family member brings home the virus, it’s only a matter of time when everyone else in the family would start sneezing and having runny noses. While the cold itself is not life threatening, it may present some debilitating symptoms. Aside from turning to the pharmacist for some cold tablets, there are natural and effective ways to fasten your recovery and relieve its annoying symptoms.
If you wish to learn about them, read on and find out.
You must be tired of it, but really, nothing beats the wonders of water. This is especially true when you are suffering from a common cold. You see, during this time, your body is very much prone to dehydration. In order to prevent it from happening, you need to take plenty of water. AT LEAST, drink eight glasses (8 ounces each) every day.
Aside from keeping you hydrated, water also strengthens your immunity and beat all sorts of infections. It is a great tool for detoxification so your body can eliminate all the harmful toxins it has.
Natural and Effective – Beating Common Cold : Resting enables your body to combat the cold infection effectively. When you sleep, your immune system is enhanced. During this time, all your immune functions are strengthened. Therefore, it allows your body to get rid of the cold, and restore your normal health condition. Having said this, you now know that exercising to “sweat out” cold is actually a misconception.
Natural and Effective – Beating Common Cold : Garlic is also another powerful substance. It’s an ancient herbal remedy not just for colds but for a wide variety of infections and diseases too. It has anti-viral properties and immune-boosting capabilities. When you always include garlic in your menus, you can lessen your risk of contracting colds. And when you are already suffering from it, your recovery period can significantly be shortened.
The best way to consume garlic remains to be when it’s raw and freshly ground. Sure, a lot of individuals may find this a challenge, but for those who have already tried and proven its benefit, the pungency is nothing compared to the relief it brings.
Natural and Effective – Beating Common Cold : Your mom must have told you over and over not to forget your dose of vitamin C. If you heeded her call, then you must be reaping the benefits now. This vitamin is fantastic in building immunity as well as keeping your skin and bones healthy and strong.
It has been proven medically that even just 250 mg of vitamin C can already suffice in enhancing your immune functions. You don’t have to take 1000 mg every hour to prevent colds or recover from it fast as oppose to what others say.
Now, between vitamin C supplements and natural sources, it is still better to go for the latter. Aside from obtaining the vitamin, they can also provide you with other essential vitamins and minerals that can promote your overall health. In addition, they are also rich in fluids, which can help fight dehydration that common colds may bring.