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Preventing Top 5 Life Threats

Preventing Top 5 Life Threats

Preventing Top 5 Life Threats : These top 5 threats to a men’s health can all be prevented. Help yourself live a longer, healthier life!

Do you know the top 5 greatest threats to men’s health? The list contains the top 5 threats and how to prevent them. Consider this top 5 list of men’s health threats, compiled from statistics provided by health departments, leading organizations and the Center for Disease Control and Prevention (CDC) from USA. Follow the below mentioned steps to promote men’s health and reduce your risks.

Preventing Top 5 Life Threats

No. 1 – Heart disease

Preventing Top 5 Life Threats :  Heart disease mainly affects older people. Nonetheless it is the leading men’s health threat. To maintain a healthy heart and reduce the risk of heart disease and cardiovascular disease, it’s important that you:

Have a healthy balanced diet that contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods.
Don’t smoke and avoid any exposure to second-hand smoke.
If you suffer from high blood pressure or high cholesterol follow your doctor’s treatment.
If you suffer from diabetes, keep your blood sugar level under control.
Make exercise a daily habit.
Reach a Healthy Weight and maintain it.
Manage stress.
If you drink alcohol, drink only in moderation. Too much can raise your blood pressure.

No. 2 – Cancer

Preventing Top 5 Life Threats :  Lung cancer is the leading cause of cancer deaths in women and men both in the United States and throughout the world. This is mostly due to cigarette smoking, according to the American and many other Cancer Societies. Lung cancer is often followed by colorectal and prostate cancer. Prevent cancer:

Don’t smoke and avoid any exposure to second-hand smoke.
Make exercise a daily habit.
Reach a Healthy Weight and maintain it.
Have a healthy balanced diet that contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods.
Research shows that limited sun exposure is good for us. Limit your exposure to the sun and use sunscreen.
If you drink alcohol, drink only in moderation. Too much can raise your blood pressure.
Have regular cancer screenings.
Keep away from carcinogens (potential cancer-causing substances), such as asbestos, radiation, air pollution and radon.

No. 3 – Injuries

The leading cause of fatal accidents among men is automobile crashed. Many die after

suffering fatal injuries. Reduce the risk of a deadly crash by:

Always Wearing a seat belt.
Obeying the speed rules and driving under the speed limit.
Don’t drive while feeling sleepy.
Don’t drive under the influence.

Falls and poisoning are other leading causes of fatal accidents. Always take common-sense precautions.

No. 4 – Stroke

Preventing Top 5 Life Threats : Stroke is sometimes caused by factors beyond our control: such as age, family history and race. In order to avoid having a stroke:

Don’t smoke and avoid any exposure to second-hand smoke.
If you suffer from high blood pressure or high cholesterol, follow your doctor’s recommended treatment.
Avoid consuming saturated fat and cholesterol in your diet. Also, avoid trans fat entirely.
Reach a Healthy Weight and maintain it.
Make exercise a daily habit.
If you suffer from diabetes, keep your blood sugar level under control.
If you drink alcohol, drink only in moderation. Too much can raise your blood pressure.

No. 5 – COPD

Preventing Top 5 Life Threats :  COPD or Chronic obstructive pulmonary disease is a group of chronic lung conditions, such as emphysema and bronchitis. Prevent COPD:

Minimize your exposure to various chemicals and pollution from the air.
Don’t smoke and avoid any exposure to second-hand smoke.

Take health threats seriously!

Although all of the above health risks can be scary there is no reason to panic. Do everything you can do in order to have a healthy lifestyle.

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