Women and Weight Loss – Enhancing Metabolism to Stay Sexy and in the Pink of Health
Women and Weight Loss – Enhancing Metabolism to Stay Sexy and in the Pink of Health : Women and weight loss are always at a ramble.
It is the most natural desire for women to be sexy, but sexiness, unfortunately, rarely comes free.
Whenever there’s a weight issue, a woman would typically resort to two things: go on a diet and do cardio exercises.
The less you eat and the more you move, the lighter you become — or so — ideally. Although the result of this combo is often positive,
it is a common scenario that the weight comes right back once you return to your normal routine.
When this happens, your physical health is not the only thing affected but your mental wellness too.
First off, you need to understand that your body’s ability to lose weight actually lies in the power of your calorie-burning engine called metabolism.
When your metabolism is high and efficient, your body can burn more calories.
The more calories you burn, the more fats you can get rid of.
So, how do you exactly get a high metabolism?
Women and Weight Loss – Enhancing Metabolism to Stay Sexy and in the Pink of Health : Your metabolic rate slows down on its own as you age.
This means that if you are already in your 30’s, your body does not burn calories as fast as when you were a teenager.
Fortunately, you have the advantage to do some things to enhance your calorie-burning engine.
First, you should start eating healthier. Bear in mind that your body needs calories for energy.
Everything your body does is powered by calories—including burning calories! Now, when you eat healthy food, you add more calories into your body without adding any unwanted fats.
This means you get more energy to burn stored fats. Of course, diet is just one part of the health equation. Your fitness level plays an important role too.
Women and Weight Loss – Enhancing Metabolism to Stay Sexy and in the Pink of Health : Cardio exercise is great for burning calories.
However, the thing about it is it only burns calories while you are exercising. When you stop the routine, your metabolism starts to slow down too.
Now, this does not mean that you should not do any cardio exercise at all.
Aside from burning calories, it also promotes the wellness of the heart so you should continue doing it.
When it comes to boosting metabolic rate, the other form of exercise that you can do is weight training. You see, when you train with weights, you force your body to create muscles.
The production of muscles does not occur while you are lifting weights. It happens for many hours after working out.
It happens like this: When you lift weights, you break your muscle fibers.
These fibers will then repair themselves when you are already resting. During the healing process, your body uses a lot of energy. You use a lot of calories too.
Furthermore, the lean muscles you build will demand more calories for maintenance.
Simply put, weight training will demand a huge amount of calories than what you often use.
This will not only push your metabolism to work harder, but will also help you lose weight and be in the pink of health at all times.