The ABC Vitamins for Skin Care
The ABC Vitamins for Skin Care : The skin is the largest organ of the body and yet most of us don’t do enough to maintain our skin’s health.
Having a good diet regime and exercise is essential in order to keep the skin healthy.
Proper skin care can delay the natural aging process and prevent many skin problems.
Minerals, other nutrients and vitamins can give your skin the youthful glow of good health.
Your skin is the fingerprint of what is going on inside your body, and all skin conditions,
from psoriasis to acne to aging, are the manifestations of your body’s internal needs,
including its nutritional needs.
(Dr. Georgiana Donadio, founder of the National Institute of Whole Health)
If you feed your skin from the inside and out, experts say you can’t help but benefit.
VITAMIN A – Greatest skin benefits: Helps with fine lines and wrinkles.
As some have learned the hard way, attempting to hide fine lines and wrinkles behind layers of make up is a losing battle.
Better to improve the condition of your skin with products containing retinoids.
Prescription products like Retin-A and Renova utilize Vitamin A derivatives to great effect, but some people’s skin may react with uncomfortable stinging, redness or scaling.
Fortunately, “Retinol,” a non-prescription Vitamin-A derivative contained in many over-the-counter products can provide much of the same benefits with less risk of irritation and sun sensitivity.
However, due to the lower levels of retinoids in some consumer products, it may take a bit longer to see the desired result.
VITAMIN B’s – Greatest skin benefits: A healthy glow, moisture retention.
Vitamins B-3 (niacin) and B-5 (pantothenic acid) have become popular additions to skin-care products because of their ability to assist in retaining moisture.
B-3 is a relatively new ingredient on the marketplace but has demonstrated great promise, offering a milder alternative to acidic exfoliators like glycolic and salicylic acid, which some feel is too harsh for their complexions.
B-5 is a more common skin-care additive, and is widely recognized for its (along with Vitamin E) moisturizing ability.
It’s also good for those with sensitive skin, as some creams made with Vitamin-E have been known to cause irritation.
Vitamin C. Among the most important new dermatologic discoveries is the power of vitamin C to counter the effects of sun exposure.
It works by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution.
Free radicals gobble up collagen and elastin, the fibers that support skin structure, causing wrinkles and other signs of aging.
Make sure your diet includes plenty of vitamin-C rich foods (citrus and vegetables, among others), which can replace the loss of the vitamin through the skin.
You can also take vitamin C supplements, up to 500 to 1,000 milligrams of per day, according to the AAD.
Combined with vitamin E (see below), vitamin C supplements can also protect skin from sun exposure.
Vitamin E – As per recommended daily dietary requirements 400 units of Vitamin E is required,
which is useful in reducing the risk involved while being exposed to sun and in rejuvenating the sun damaged cells and in reducing the cancer reducing cells.
This antioxidant vitamin was initially to be identified in providing beautiful skin.
The ABC Vitamins for Skin Care : Cod liver oil has been the highest supplemented food for this vitamin,
while other sources will include salmon, legumes, extra lean meat, almonds, leafy vegetables, olive and sesame oils.
Vitamin E has been the regular supplement of many of the skin care products like creams, gels and body lotions.
In addition, vitamin E has been used in higher quantities, in those creams that are made in specific for reducing the skin sagging by preventing the synthesis of skin breaking enzyme called collagenase.
The ABC Vitamins for Skin Care : You can also try a topical vitamin C cream to encourage collagen production, just as your body does naturally when you are young.
The trick here is to use a formulation containing the L-ascorbic acid form of vitamin C, the only one that can penetrate skin layers and do the job.
Vitamin K – this is the vitamin that is useful for helping the blood to clot and does not do much from inside the skin.
However, this vitamin has been the cosmetic hub, for this has been very effective in reducing the dark circles
around the eyes and in healing bruises quickly by preventing and blocking the entry of germs.
This vitamin has been highly effective in combination with vitamin A that has antioxidant properties in aiding in reducing the dark circles around the thinner skin of the eyes.
The usual topical application of vitamins will involve a combination of vitamin K, A, C and E on a gel base.